Train smarter. Transform faster.
TURF IS A FAST PACED, HIGH-PERFORMANCE TRAINING PROGRAM THAT COMBINES FUNCTIONAL MOVEMENT AND EXPERT COACHING TO DELIVER PERFORMANCE-DRIVEN, PERSONALLY TAILORED TRAINING FOR OPTIMAL RESULTS.
TURF PERFORMANCE combines exercise science and, expert coaching to deliver a full body experience. You’ll engage in a series of agility and strength performance stations alongside your fellow teammates, taking full advantage of our expert instructors. Each station has a distinct challenge and increases in variability, keeping you on your toes and improving your adaptability to whatever comes your way.
Turf Studio Lab
Experience results driven one-on-one training the Rise By We way. We’ll assess your complete health and fitness needs, define your goals, and build a total body plan that delivers results. Our certified trainers will provide the instruction, motivation, education, and support to meet and exceed your goals`. Available in 4, 8 and 12 sessions.
You’ll then be able to track your progress in real time, through your personal performance portal, where you’ll be able to see your results after each workout. Step up, push through, and transform yourself with us.
- Burn fat & build muscle
- Tone and condition
- Improve speed and agility
- Increase blood circulation
- Cardiovascular strength
- Boost energy and metabolism.
- Keiser Pneumatic Technology
- FITLIGHT wireless reaction training system
- HYPERICE Vibration Technology
- SENAPTEC Sensory Station