Book a Tour for One Week of Unlimited Classes  

Make friends at our superspa.


Mineral Pool

  • Release Endorphins
  • Reduce Stress
  • Eliminate Toxins
  • Increase Blood Circulation
  • Relieve Aches and Pains
  • Reopen Breathing Passages

Aromatherapy Steam Room

  • Relax Muscles
  • Relieve Stress
  • Uplift and Boost Immune System
  • Promote Antibody Production

Cold Deluge

Cold deluge therapy numbs the nerves around the joint, thereby reducing pain, relieving inflammation & muscle spasms.

Sauna Room

  • Improve Cardiovascular Performance
  • Burn Calories
  • Cleanse the Skin
  • Eliminate Toxins

All it takes is a few minutes with us to look and feel your best. Beat the winter blues and expel toxins in the radiant heat of our natural stone sauna. Rejuvenate your body, restore your immunity, and quiet the mind.


Whether you have 30 minutes or a whole afternoon we'll help you get your body and mind ready for what comes next.


Swedish Massage

Calm the mind, body and spirit with this full body massage. Swedish massage uses a range of light to medium pressure to relieve stress, reduce pain, boost mood, and promote relaxation.


Deep Tissue Massage

Get rid of your chronic aches and pains with our deep tissue massage. We apply firm pressure and slow strokes to reach deeper layers of muscle to relieve stiff neck, upper and lower back pain, leg muscle tightness, and sore shoulders.


Sports Massage

From joggers to juggernauts, this massage is for the athlete in all of us. This therapeutic treatment targets areas of your body that are stressed and fatigued from repetitive motion.


You get out what you put in.

Nutrition is the key component that awakens the mind, body, and soul so this is why we offer a highly effective menu. We have partnered with Grass Roots Juicery to create exclusive menu items that are locally sourced from New York farmers and will continue to evolve throughout the season for maximum performance and well-being.

Grass Roots Signature

Staff Favorite