All your studios in one place.
FROM STRENGTH TO CARDIO, MEDITATION TO YOGA -WHETHER YOU NEED TO TAKE A BREAK OR BREAK YOUR LIMITS, WE HAVE WHAT IT TAKES TO GET YOU THERE.
Breathe. Focus. Take a moment. Here, mind meets matter. INSIGHT is a holistic experience—a departure from the demands of the day today. More than a studio, this is a sanctuary to relax, restore, and rejuvenate. Featured yoga, pilates, stretching and meditation classes include FLOW, PILATES, RECOVER RX, MEDITATE, BARRE and POWER NAP.
Dig in. Fists up. Go all out. FIGHT is an intensive, power-packed experience designed to build tenacity, stamina, and mental acuity. We combine high-intensity interval training with traditional boxing methods to unleash your inner champion.
Run. Row. Soar. FLIGHT is a high-intensity journey that jumps between intervals of sprints, rowing, and full body strength movements to burn calories and build aerobic endurance. Whether you start on a Woodway treadmill, a WaterRower, or on the floor, you’ll continue burning calories long after your workout is finished.