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Rika Henry

FLOW INSTRUCTOR

FITNESS BACKGROUND: I started yoga to be more patient with myself. I found Ashtanga yoga, the practice taught me to be balanced in my mind and body. I have been teaching for 6 years. I teach :Ashtanga yoga, power yoga, vinyasa yoga, restorative yoga, yin yoga, I am also a certified flexibility teacher. ERYT 500 YACEP

SPIRIT ANIMAL: Horse

ASTROLOGICAL SIGN: Sagittarius

GUILTY PLEASURE: Ice creams

FAVORITE PRE WORKOUT SNACK: I don’t eat before I workout

HOW DO YOU STAY MOTIVATED? I don’t need to, I am a Ashtangi

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