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Hillary Lopes

FLOW INSTRUCTOR

Fitness Background: Professional ballet dancer turned yogi! I love moving to music. i find the rhythm of my heart to be the best soundtrack.

FROM: Providence, RI

SPECIALTY: Healing vinyasa yoga, justice informed embodied practices (meditation, movement, and radical conversations)

SPIRIT ANIMAL: Baby Jaguar

ASTROLOGICAL SIGN: Sagittarius

GUILTY PLEASURE: Eating multigrain everything chips and a bar of dark chocolate with sea salt and almonds back to back. I eat a few chips then pop a mouthful of chocolate…repeat until satisfied!

FAVORITE PRE-WORKOUT SNACK: Banana and an Rx bar (anything coconut or chocolate based)

FAVORITE WORKOUT SONG: Electric by Alana Baraz ft. Khalid and River by Leon Bridges

DRIVE: Knowing that I can build community and connection that activates personal and collective transformation keeps me motivated. Conversations pre and post class fill me up!

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