Fitness Background: Professional ballet dancer turned yogi! I love moving to music. i find the rhythm of my heart to be the best soundtrack.
FROM: Providence, RI
SPECIALTY: Healing vinyasa yoga, justice informed embodied practices (meditation, movement, and radical conversations)
SPIRIT ANIMAL: Baby Jaguar
ASTROLOGICAL SIGN: Sagittarius
GUILTY PLEASURE: Eating multigrain everything chips and a bar of dark chocolate with sea salt and almonds back to back. I eat a few chips then pop a mouthful of chocolate…repeat until satisfied!
FAVORITE PRE-WORKOUT SNACK: Banana and an Rx bar (anything coconut or chocolate based)
FAVORITE WORKOUT SONG: Electric by Alana Baraz ft. Khalid and River by Leon Bridges
DRIVE: Knowing that I can build community and connection that activates personal and collective transformation keeps me motivated. Conversations pre and post class fill me up!