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Augustus Heisey

FITNESS BACKGROUND: I’ve been training since 2002, and teaching people to build “hurtin bombs” since 2006. I teach a variety of systems, but Muay Thai and Boxing are the two I bring to Rise currently.

SPIRIT ANIMAL: Something in Genus Canis


GUILTY PLEASURE: Deerfoot bakery molasses clove cookies

FAVORITE PRE WORKOUT SNACK: Clementine orange and a handful of almonds

FAVORITE WORKOUT SONG: Immigrant Son by Led Zepplin

HOW DO YOU STAY MOTIVATED? It’s pretty simple for me. I feel the best when I’ve moved my body. Head is clearer, edges are rounded off. I like that feeling. So I get up, I get after it, and all is right with the world.