FITNESS BACKGROUND: I’ve been training since 2002, and teaching people to build “hurtin bombs” since 2006. I teach a variety of systems, but Muay Thai and Boxing are the two I bring to Rise currently.
SPIRIT ANIMAL: Something in Genus Canis
ASTROLOGICAL SIGN: Sagittarius
GUILTY PLEASURE: Deerfoot bakery molasses clove cookies
FAVORITE PRE WORKOUT SNACK: Clementine orange and a handful of almonds
FAVORITE WORKOUT SONG: Immigrant Son by Led Zepplin
HOW DO YOU STAY MOTIVATED? It’s pretty simple for me. I feel the best when I’ve moved my body. Head is clearer, edges are rounded off. I like that feeling. So I get up, I get after it, and all is right with the world.