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Sproga® is a ten-minute personal treatment in partnership with Rise by We that combines proven biomechanics techniques with functional equipment to increase balance and improve flexibility, coordination, and posture.

Melt your muscles with the dual Hypervolt Massage guns with whisper-quiet slide and glide technology. Warm your back muscles and receive a massage when the Hyperice Venom is wrapped around you as well.


Sproga® sessions begin with an assessment of your overall posture, form and gait mechanics. Once established, expert coach and Sproga® creator Yoga Dan will guide you through a series of functional stretching and biomechanics treatments personalized to meet your individual needs to leave you revitalized, recharged and ready for whatever the day may bring.



  • Boosts Energy and Metabolism
  • Increases Body Awareness
  • Enhances Posture and Alignment
  • Improves Form and Function
  • Enhances Fitness Performance
  • Builds Peace of Mind
  • Reduces Eye Strain
  • Prevents Injury
  • Optimizes Breathing
  • Increases Concentration
  • Promotes Spinal Disc Health


Treatments by appointment only and on-demand for corporate events and partnerships.

Please contact to learn more and schedule your Sproga® treatment.

Sessions may be booked a minimum of 24 hours prior to appointment, pending availability.


“I had a very effective, informative, and comfortable session with Dan working to adjust and gain awareness of posture and alignment!”

-Clare P.

“The treatment is great for me as it makes me continue to think about my posture and realign myself while also stretching where there is tension.”

-Carly D.

“Since working with Yoga Dan, I’ve had a totally new awareness of my alignment and posture that I bring into my everyday life. His work is transformative.”

-Gracey R.


Yoga Dan is an NYC based Detroit transplant specializing in Sports, Performance and Recovery Programming. With over 20+ years of experience, he started his athletic career playing college basketball. Due to a severe back injury, his basketball career was cut short. he discovered yoga and healed himself back to recovery at full strength. It is through this experience that he honed his knowledge of bio-mechanics and recovery techniques that he teaches today.

Throughout his career, Yoga Dan has trained at every fitness level from weekend warriors to professional athletes and most recently launched his successful Sproga® class. Prior to his move, Yoga Dan was the Yoga trainer for NBA’s Detroit Pistons. When he is not on the mat, you can spot him at the dog park with his two rescue dogs Samson and Delilah and wife Bridget or spinning records and making healthy meals as a certified Raw Food Nutritionist.