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PLANT-BASED NUTRITION COACHING

YOUR 12 WEEK PROGRAM

Build a diet and nutrition plan that’s tailored to your needs and delivers results. Using her “little adapts” approach, our on-site nutritionist, Jacquie Smith will guide you through a 12-week meal plan and holistic wellness program. You’ll learn to make better eating choices and gradually instill small, positive changes to create a healthy and happy lifestyle.¬†

BENEFITS

  • Increase Energy
  • Stay Lean and Fit
  • Lower Cholesterol
  • Reduce Blood Pressure
  • Improve Sleep
  • Healthier Skin
  • Reduce Anxiety
  • Manage Stress

PROGRAM DETAILS

Session Format

  • 12 In-Person Consulting Sessions
  • 40 Minutes Per Session

Coaching Plan and Materials

  • Meal Plan Guide
  • Grocery and Pantry Guide
  • Grocery and Meal Planners
  • Smoothie Guide
  • Plant-Based Little Adapts Bowl Guide
  • Improve Sleep + Manage Stress Guide
  • 35 minute Home Workouts

Ongoing Support

  • Weekly Goal Emails and Post Session Recommendations
  • Email and Text Support Between Sessions

PROGRAM COST

  • Full Upfront Payment = $1500
  • 2 Installments = $825
  • 3 Installments¬† = $575

15 MINUTE CONSULTATION

Questions? Book a Consultation during our Nutrition Office Hours; Tuesdays, 8:30 – 9:30 am